Baked Sweet Potatoes with Ginger and Honey Recipe

Looking for an easy Baked Sweet Potatoes with Ginger and Honey recipe? Learn how to make Baked Sweet Potatoes with Ginger and Honey using healthy ingredients.


Submitted by alleine

Makes 12 servings



This combines the best of both worlds... Sweet and Savory!

Recipe Ingredients for Baked Sweet Potatoes with Ginger and Honey

3 pounds sweet potatoes, peeled and cubed
1/2 cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Recipe Directions for Baked Sweet Potatoes with Ginger and Honey

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. 2. In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.

  3. 3. Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Categories

Side Dish

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
190
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
961mg
27%
Total Carbohydrates
44.5g
15%
Dietary Fiber
5.0g
20%
Sugars
12.2g
Protein
2.2g
Vitamin A 3% Vitamin C 33%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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