Baked Sweet Potato with Yogurt Recipe

Looking for an easy baked sweet potato with yogurt recipe? Learn how to make baked sweet potato with yogurt using healthy ingredients.


Submitted by meeegmegmegmegmeg

Makes 1 serving



healthy and VERY filling! mmmmm

Recipe Ingredients for baked sweet potato with yogurt

1 large sweet potato
1/2 c. non-fat plain yogurt

Recipe Directions for baked sweet potato with yogurt

bake potato, top with yogurt and sea salt
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 290.6g
Amount Per Serving
Calories
222
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
155mg
6%
Potassium
855mg
24%
Total Carbohydrates
45.7g
15%
Dietary Fiber
5.9g
24%
Sugars
23.6g
Protein
9.6g
Vitamin A 692% Vitamin C 59%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement