Baked Sweet Potato Sticks Recipe

Looking for an easy Baked Sweet Potato Sticks recipe? Learn how to make Baked Sweet Potato Sticks using healthy ingredients.


Submitted by jagless

Makes 8 servings



No-Fat and Delicious as a simple meal served with a salad. 1 cup is a serving.

Recipe Ingredients for Baked Sweet Potato Sticks

1/2 cup frozen orange juice concentrate
1 tbsp onion powder
2 tsp salt
1 tsp ground red pepper
1 tsp rosemary, crush with mortar and pestle
8 cups sweetpotatoes, peeled, cut into 1" cubes or 1/2" sticks

Recipe Directions for Baked Sweet Potato Sticks

  1. Pre-heat oven to 450. Spray baking sheet.

  2. In bowl, mix all ingredients but sweet potatoes.

  3. Add the potatoes to bowl and stir to coat.

  4. Arange in single layer on sheet

  5. Bake 10 minutes.

  6. Turn carefully and bake an additional 10 minutes or until tender.

Categories

Side Dish

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
147
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
656mg
27%
Potassium
582mg
17%
Total Carbohydrates
34.5g
11%
Dietary Fiber
4.3g
17%
Sugars
12.5g
Protein
2.6g
Vitamin A 381% Vitamin C 47%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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