Baked Sweet Potato Shoestring Fries Recipe

Looking for an easy Baked Sweet Potato Shoestring Fries recipe? Learn how to make Baked Sweet Potato Shoestring Fries using healthy ingredients.


Submitted by bigjay747

Makes 4 servings



Sweet potatoes cut into wedges, marinated in an orange juice ginger, red pepper marinade and baked until brown and crispy.

Recipe Ingredients for Baked Sweet Potato Shoestring Fries

3 tablespoons Orange Juice
2 teaspoons Vegetable Oil
1/2 teaspoon Ground Ginger
1/4 teaspoon Salt
1/8 teaspoon Ground Red Pepper
1 1/2 pounds Sweet Potatoes, peeled and cut into 1/8-inch strips (about 2 large )
1 Cooking Spray

Recipe Directions for Baked Sweet Potato Shoestring Fries

  1. Preheat oven to 400 F.

  2. Combine orange juice, vegetable oil, ginger, salt and ground red pepper in small saucepan.

  3. Bring to a boil over medium high heat. Reduce heat and simmer 2 minutes or until mixture thickens slightly.

  4. Remove from heat and cool completely.

  5. In a large bowl, combine orange juice mixture with sweet potato strips. Toss to coat.

  6. Coat baking sheet with cooking spray.

  7. Arrange potato strips in a single layer on baking sheet. Discard juice mixture.

  8. Bake for 30 minutes or until potato edges are crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
228
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
1416mg
40%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.0g
28%
Sugars
1.9g
Protein
2.7g
Vitamin A 6% Vitamin C 58%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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