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Baked Sweet Potato Recipe

Looking for an easy baked sweet potato recipe? Learn how to make baked sweet potato using healthy ingredients.


Submitted by jgriggs226

Makes 1 serving



sweet potato recipe from Cooking Light

Recipe Ingredients for baked sweet potato

10 oz Sweet Potato
1 small Onions
0.5 tbsp Olive Oil
1 dash Salt, Table
0.13 tsp Garlic Powder

Recipe Directions for baked sweet potato

  1. cut and peel sweet potato, chop into small chunks

  2. chop and peel onion

  3. combine all ingredients, tossing them so they are all coated in oil

  4. bake at 425 for 35 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
407
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
104mg
3%
Total Carbohydrates
82.0g
27%
Dietary Fiber
9.3g
37%
Sugars
2.9g
Protein
3.7g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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