Baked Sweet Potato Recipe

Looking for an easy Baked Sweet Potato recipe? Learn how to make Baked Sweet Potato using healthy ingredients.


Submitted by kagtech

Makes 4 servings



This makes for a very nice side dish.

Recipe Ingredients for Baked Sweet Potato

4 sweet potato
3 tablespoons granulated sugar
1 1/2 teaspoons cinnamon
1/2 cup whipped butter

Recipe Directions for Baked Sweet Potato

  1. Preheat oven to 400F.

  2. Bake yams for 45 to 75 minutes (bigger yams take longer to cook).

  3. When they are done, the outside will have darkened and the inside will be soft.

  4. You may see liquid from the potato oozing out and charring.

  5. When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato.

  6. This is a perfectly cooked potato.

  7. Mix the sugar and cinnamon together and set aside.

  8. To serve, slice a potato down the center.

  9. Add two Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.

Categories

Side Dish

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
345
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
205mg
9%
Potassium
552mg
16%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.2g
17%
Sugars
16.9g
Protein
2.6g
Vitamin A 452% Vitamin C 37%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement