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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by Mariam2016

Makes 2 servings



Pretty good and much better for you than fried.

Recipe Ingredients for Baked Sweet Potato Fries

300 grams Sweet Potato
2 1tsp Olive Oil
1/4 tsp Sea Salt
2 tsp unpacked Sugars, Brown

Recipe Directions for Baked Sweet Potato Fries

Peel potato and place in a bowl with oil, salt, and brown sugar. Toss to coat and place on baking sheet and bake @ 450 just until lightly browned and a little crispy.
Categories

Side Dish

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
180
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
236mg
10%
Potassium
4mg
0%
Total Carbohydrates
34.4g
11%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
D+
  Good points
  • Low in saturated fat
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