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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by cdmacg

Makes 1 serving



A sweet and spicy version of sweet potato fries

Recipe Ingredients for Baked Sweet Potato Fries

1 sweetpotato, 5" long Sweetpotato
5 serving Cooking Spray All Varieties
1 tbsp Value Chili Powder
1 tsp Turmeric, Ground
0.5 tsp Sea Salt
0.5 tsp Sugars, Granulated
1/4 tsp Organic Adobo Seasoning
1/4 tsp Organic Adobo Seasoning

Recipe Directions for Baked Sweet Potato Fries

  1. Slice potato into fries and soak in cold water for 1 hour.

  2. Mix all the spices and salt together.

  3. Drain the potatoes and pat dry.

  4. Spray the fries with Pam and place in a ziplock bag. Then add the season mix and shake well to coat all fries.

  5. Place in single layer on a baking sheet.

  6. Bake at 425 degrees for appx 30 minutes.

  7. Serve and enjoy !

Categories

Potatoes, Side Dish, American-Southwestern, Bake, Vegetarian

Nutrition Facts
Serving Size 641.3g
Amount Per Serving
Calories
163
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1572mg
66%
Potassium
494mg
14%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.4g
18%
Sugars
7.6g
Protein
2.2g
Vitamin A 377% Vitamin C 6%
Calcium 4% Iron 121%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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