Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by hewalklisbon

Makes 4 servings



Healthy and yummy fry alternative!

Recipe Ingredients for Baked Sweet Potato Fries

1 sweetpotato, 5" long(130 g) Sweetpotato
0.27 g Original Cooking Spray
1 serving Coarse Kosher Salt
1/4 tsp Rosemary

Recipe Directions for Baked Sweet Potato Fries

Peel sweet potato. Cut into fry sized pieces. Coat baking sheet with pam, then lightly spray with pam and sprinkle lightly with kosher salt and rosemary. Bake at 400 for 30-40 minutes, stirring every 10 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
28
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
138mg
6%
Potassium
109mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
0.5g
Vitamin A 92% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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