Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by keat843477839

Makes 4 servings



Seasoned and Baked and Skins Included~

Recipe Ingredients for Baked Sweet Potato Fries

3 1/2 medium Garnet
1 tbsp Olive Oil
1/2 tsp Sea Salt

Recipe Directions for Baked Sweet Potato Fries

  1. Leave the skins on the yams and cut in long strips, put in a bag with the olive oil and salt and other desired seasonings.

  2. Bake at 375 for 40 minutes or until done.

Categories

Side Dish

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
0mg
0%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.5g
14%
Sugars
6.1g
Protein
1.8g
Vitamin A 385% Vitamin C 26%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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