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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by ferrari29

Makes 1 serving



Just what the name says, really basic and good

Recipe Ingredients for Baked Sweet Potato Fries

136 grams Sweetpotato
12 grams Olive Oil
1 tsp Salt, Table
1 tsp Pepper, Black
3 grams, Rosemary, Dried

Recipe Directions for Baked Sweet Potato Fries

  1. Wash, peel and cut sweet potato

  2. Preheat oven to 425

  3. Lay non-stick aluminum foil on baking sheet and add 0 calorie cooking spray to the surface

  4. Spread out cut potato, drizzle with olive oil, salt, pepper and rosemary

  5. Let cook in oven at 425 for 20-25 minutes, or until nice golden brown and cooked through

  6. Take out of the oven and let cool for 5 minutes and enjoy

  7. Add ketchup for taste too! Really good!

Categories

Side Dish

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
225
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2365mg
99%
Potassium
369mg
11%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.2g
21%
Sugars
7.8g
Protein
2.2g
Vitamin A 430% Vitamin C 33%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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