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Baked Sweet Potato Fries Recipe

Looking for an easy baked sweet potato fries recipe? Learn how to make baked sweet potato fries using healthy ingredients.


Submitted by sm_kuo

Makes 4 servings



baked seasoned sweet potato fries

Recipe Ingredients for baked sweet potato fries

280 grams Sweetpotato
1 1tsp Olive Oil
1 dash Salt, Table
1 tsp Pepper, Black
5 grams Panko Breadcrumbs
1 tsp Chili Powder
1 tsp Curry Powder

Recipe Directions for baked sweet potato fries

  1. 1. Scrub potatoes and rinse under cold water. Pat dry.

  2. 2. Cut potatoes into wedges or thin steak fries (about 6-8 wedges per potato).

  3. 3. Using a large mixing bowl, toss potatoes in oil. Or, put oil and potato wedges in a gallon-sized ziplock bag, seal, and shake to coat. (Or, use a large bowl with a tight-fitting lid, and shake to coat.)

  4. 4. In a small bowl, mix dry ingredients thoroughly. Pour over potatoes and toss to coat. Or, add seasonings to bag, seal, and shake to coat.

  5. 5. Preheat oven to 375 degrees. Spread potatoes in a single layer on an ungreased non-stick* baking sheet.

  6. 6. Bake for 30-35 minutes, or until potatoes test done with a fork. Sprinkle with salt to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
79
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
263mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
1.4g
Vitamin A 203% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
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