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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by rljamison

Makes 4 servings



Baked sweet potato fries with a touch of cardamom.

Recipe Ingredients for Baked Sweet Potato Fries

14 oz. sweet potato, cut lengthwise into 1/2 inch fries
1 tablespoon Vegetable Oil, Canola
1/4 tsp. ground Cardamom

Recipe Directions for Baked Sweet Potato Fries

  1. Peel sweet potato/yam; cut length-wise into 1/2 inch fries.

  2. Toss with 1 Tbsp. Canola oil.

  3. Sprinkle with Cardamom

  4. Bake at 400* for 35-40 min.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
121
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
473mg
14%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.3g
13%
Sugars
6.4g
Protein
2.0g
Vitamin A 381% Vitamin C 33%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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