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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by dvines

Makes 4 servings



A good alternative to french fries

Recipe Ingredients for Baked Sweet Potato Fries

1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon canola oil
400 g sweet potatoes

Recipe Directions for Baked Sweet Potato Fries

  1. 1. Prepare the sweet potatoes: In a small bowl, combine garlic, salt, and pepper. Set aside. Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. In a large bowl, combine the cut potatoes, oil, and spice mixture. Toss until potatoes are evenly coated.

  2. 2. Bake the fries: On a baking sheet, arrange potatoes in a single layer and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through -- about 30 minutes. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 104.7g
Amount Per Serving
Calories
150
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
822mg
23%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.1g
16%
Sugars
0.5g
Protein
1.6g
Vitamin A 4% Vitamin C 29%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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