Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by dainty1

Makes 3 servings



crispy oven fried sweet potato fries - lower in calories than fried, and very healthy

Recipe Ingredients for Baked Sweet Potato Fries

3 sweet potato
2 tbsp olive oil
1 tsp salt

Recipe Directions for Baked Sweet Potato Fries

  1. julienne potato

  2. toss with olive oil and salt

  3. bake at 425 for 30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
182
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
816mg
34%
Potassium
542mg
15%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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