Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by pentictongrrl

Makes 4 servings



Full of flavor without the guilt. People tend to use YAMS instead of SWEET POTATOES but use the real sweet potatoes if you can find them. Yams are a sufficient substitute however they tend to cook quicker so keep an eye on them.

Recipe Ingredients for Baked Sweet Potato Fries

1 1/2 pounds Sweet Potatoes, peeled and cut into 1/2-inch-wide strips
1/4 cup olive oil
1/2 tsp. kosher salt
1/2 tsp. dried Italian herb seasoning

Recipe Directions for Baked Sweet Potato Fries

  1. Preheat oven to 425. Line a baking sheet with aluminum foil coated with cooking spray.

  2. Spread the sweet potato strips out onto the baking sheet in a single layer, coat with olive oil and sprinkle with salt and spices, turning them over to evenly coat on all sides with oil and spices.

  3. Bake for 30 minutes, turning every 10 minutes with spatula. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
320
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
1388mg
40%
Total Carbohydrates
47.4g
16%
Dietary Fiber
7.0g
28%
Sugars
0.9g
Protein
2.6g
Vitamin A 5% Vitamin C 48%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in potassium
  • High in vitamin C
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