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Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by sissanne

Makes 2 servings



Better than oil-fried and yummy!

Recipe Ingredients for Baked Sweet Potato Fries

1 large sweet potato
1/2 tsp red pepper
1/2 tsp garlic powder

Recipe Directions for Baked Sweet Potato Fries

  1. pre-heat oven to 475

  2. Peel and cut sweet potato into fries

  3. very lightly spray with olive oil spay and sprinkle to taste with red pepper and garlic

  4. bake for 20 min or until starting to brown at the edges.

  5. cool and then eat!

Categories

Side Dish

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
84
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
437mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.1g
12%
Sugars
6.0g
Protein
1.9g
Vitamin A 346% Vitamin C 31%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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