Baked Sweet Potato Fries Recipe

Looking for an easy Baked Sweet Potato Fries recipe? Learn how to make Baked Sweet Potato Fries using healthy ingredients.


Submitted by lil_misfit

Makes 2 servings



Bored with plain old French fries? Whip up a batch of these sweet potato fries to serve with your veggie burger.

Recipe Ingredients for Baked Sweet Potato Fries

1/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. ground cayenne pepper
1 large sweet potato
1 tsp. olive oil

Recipe Directions for Baked Sweet Potato Fries

  1. ? In a small bowl, combine the cumin, salt, and cayenne pepper. Set aside.

  2. ? Preheat the oven to 400F.

  3. ? Peel the sweet potatoes and cut in half lengthwise. Cut each half into 6 wedges. In a large bowl, combine with the olive oil and the spice mixture. Toss until evenly coated.

  4. ? Place wedges in a single layer on a baking sheet and place on the middle shelf of the oven. Bake for approximately 30 minutes or until cooked through and edges are crisp.

  5. ? Serve immediately.

Categories

Potatoes, Side Dish, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
103
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
13%
Potassium
437mg
12%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.0g
12%
Sugars
5.8g
Protein
1.8g
Vitamin A 348% Vitamin C 30%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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