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Baked Sweet Onion Rings Recipe

Looking for an easy Baked Sweet Onion Rings recipe? Learn how to make Baked Sweet Onion Rings using healthy ingredients.


Submitted by beecee1963

Makes 4 servings



From the kitchen of Taste of Home

Recipe Ingredients for Baked Sweet Onion Rings

1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings

Recipe Directions for Baked Sweet Onion Rings

  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

  2. Place on a baking sheet coated with cooking spray. Bake at 425 for 15-18 minutes or until golden brown, turning once.

Categories

Vegetables, Side Dish, Snacks, Bake

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
100
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
483mg
20%
Potassium
82mg
2%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
6.0g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in riboflavin
  •   Bad points
  • High in sodium
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