Baked Stuffed Zucchini Recipe

Looking for an easy Baked Stuffed Zucchini recipe? Learn how to make Baked Stuffed Zucchini using healthy ingredients.


Submitted by razcal2267

Makes 2 servings



you really do not need to boil the skins

Recipe Ingredients for Baked Stuffed Zucchini

1 medium zucchini
6 large fresh mushrooms, finely chopped
1 green onion, finely chopped
1 Pam spray
1/2 cup low sodium chicken broth
1/8 teaspoon salt
1 dash pepper
2 teaspoons grated Parmesan cheese

Recipe Directions for Baked Stuffed Zucchini

  1. Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside. Spay a nonstick skillet, saute the zucchini pulp, mushrooms and onion for 3-4 minutes or until tender. Add broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper.

  2. Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes; drain. Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 in. from the heat for 3-4 minutes or until lightly browned.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
47
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
205mg
9%
Potassium
500mg
14%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
4.6g
Vitamin A 6% Vitamin C 32%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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