Baked Stuffed Balsamic Chicken with Spinach, Roasted Red Pepper and Red Onion Recipe

Looking for an easy Baked stuffed balsamic chicken with spinach, roasted red pepper and red onion recipe? Learn how to make Baked stuffed balsamic chicken with spinach, roasted red pepper and red onion using healthy ingredients.


Submitted by jenncandi

Makes 4 servings



Thin chicken cutlets with frozen spinach, trader joes balsamic red onion, strip of roasted red pepper, balsamic glaze, olive oil, balsamic vinegar, salt and pepper

Recipe Ingredients for Baked stuffed balsamic chicken with spinach, roasted red pepper and red onion

1 lb Chicken Cutlet
1 roasted red pepper
1 cup frozen spinach
1/2 cup Red Onion
2 tbsp. Balsamic Vinegar
2 tbsp extra virgin olive oil
1 dash salt
1 dash pepper

Recipe Directions for Baked stuffed balsamic chicken with spinach, roasted red pepper and red onion

  1. preheat oven to 350

  2. defrost spinach and onions

  3. season chicken with salt and pepper

  4. cut roasted red pepper into strips

  5. fill middle of chicken with a table spoon of spinach, a few pieces of onion and a strip of roasted red pepper

  6. add salt and pepper drizzle balsamic glaze inside

  7. roll up the chicken and secure with a tooth pick

  8. in a low pyrex dish, drizzle olive oil and balsamic vinegar, use a cooking brush to spread around and mix

  9. Place rolled up chicken in the dish and use the brush to brush the oil and vinegar over the top

  10. once all the pieces are in the dish, drizzle with some more olive oil and balsamic glaze

  11. bake on 350 for 20-30 minutes

Categories

Chicken

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
290
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
728mg
30%
Potassium
78mg
2%
Total Carbohydrates
37.4g
12%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
13.2g
Vitamin A 28% Vitamin C 60%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement