Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Steak with Sauce Recipe

Looking for an easy baked steak with sauce recipe? Learn how to make baked steak with sauce using healthy ingredients.


Submitted by rhatton133

Makes 6 servings



steak smothered in tomatoes, mushrooms and onions

Recipe Ingredients for baked steak with sauce

1 1/2 cups Roma tomatoes, diced and seeded
1/2 cup chopped onion
2 tablespoons thinly sliced garlic
2 cups mushrooms, thinly sliced
1/2 cup chicken or beef stock
1 pound Beef, Top Sirloin
2 tablespoons olive oil
1 teaspoon chopped garlic
1 tablespoon Dijon mustard, grainy
1 tablespoon Worcestershire sauce
1/2 teaspoon red pepper flakes
2 teaspoons chopped fresh rosemary

Recipe Directions for baked steak with sauce

  1. Place sirloin in a dish and season with salt and pepper.

  2. Combine olive oil, garlic, Dijon mustard, Worcestershire sauce, Sambal Ulek and rosemary. Spread over both sides of steak and marinate for 1 hour at room temperature. Preheat oven to 450 F.

  3. Heat oil in an oven-proof skillet over high heat. Add steak and sear for 2 minutes a side, then place skillet in oven and roast for 8 to 12 minutes or until medium rare. Remove from oven, transfer steak to a cutting board, reserving skillet, and let the meat rest while making sauce.

  4. Add tomatoes, onions and garlic to same skillet over high heat. Add mushrooms and stir-fry for 5 minutes or until mushrooms have softened. Add stock and any juice from meat to vegetables and bring to boil. Season for taste with salt and pepper. Slice steak and divide between two plates. Pile sauce on top.

Categories

Main Dish

Nutrition Facts
Serving Size 170.9g
Amount Per Serving
Calories
225
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
124mg
5%
Potassium
527mg
15%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
27.9g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement