Baked Steak*** Recipe

Looking for an easy Baked Steak*** recipe? Learn how to make Baked Steak*** using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Cuts down on smoking issue setting off detectors when windows are closed due to cold weather. Oil to salt to pepper ratio is 1:1/8:1/2. beef top round strip steak, salt, ground black pepper, olive oil cvt

Recipe Ingredients for Baked Steak***

232 g beef top round steak (13217), cooked per recipe, net from x g (y ounces fresh, choice grade, 67% yield, beef eye rib with bone h
1/2 tsp olive oil
1/16 tsp salt
1/4 tsp ground black pepper

Recipe Directions for Baked Steak***

  1. Preheat oven to 400 degrees. Trim visible fat from sides of meat. Mix oil with salt and pepper. Rub on both sides of meat.

  2. Place steaks in baking pan. Bake in oven for 16-20 minutes. Turn once halfway through baking.

  3. Broil each side for 2-4 minutes, aiming for a little rarer than desired because steaks continue to cook while resting for 5 minutes before serving.

  4. Shorter cooking times are for bone-in raw steaks of about 350 g (11-12 ounces). Longer times are for raw steaks around 660 g (about 1.4 pounds) and a doubling of the oil rub. Use the smaller oil rub for ribeye steak, which is plenty greasy already.

Categories

Main Dish

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
248
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
162mg
7%
Potassium
383mg
11%
Total Carbohydrates
0.2g
0%
Dietary Fiber
0.1g
0%
Protein
31.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in vitamin B12
  • High in zinc
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