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Baked Squash Recipe

Looking for an easy Baked Squash recipe? Learn how to make Baked Squash using healthy ingredients.


Submitted by txborn413

Makes 2 servings



Squash with Fat Free Yogurt and Garlic Salt

Recipe Ingredients for Baked Squash

16 oz Squash, Summer, Zucchini, Includes Skin
0.5 cup Fat Free Plain
1 tsp California Style Garlic Salt
1 oz Oat Bran

Recipe Directions for Baked Squash

boil squash; bake all at 350 for 15 min
Categories

Side Dish

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
97
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
624mg
26%
Potassium
788mg
23%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.0g
24%
Sugars
8.1g
Protein
6.6g
Vitamin A 51% Vitamin C 17%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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