Baked Squash Lasagna Recipe

Looking for an easy Baked squash lasagna recipe? Learn how to make Baked squash lasagna using healthy ingredients.


Submitted by brightestblue

Makes 2 servings



From savingdinner.com Heart Healthy Recipes

Recipe Ingredients for Baked squash lasagna

1/2 squash, spaghetti
1/3 cup onion, chopped
2 cloves garlic, pressed
10 oz. stewed tomatoes
1/2 tsp basil
1/2 tsp oregano
4 oz. black olives, drained and chopped
1/3 cup mozzarella cheese, shredded
1/3 cup parmesan cheese, grated

Recipe Directions for Baked squash lasagna

  1. Preheat oven to 325 degrees

  2. Half squash lengthwise and place on a slightly greased baking sheet, cut side down; bake for 35 minutes, or until a knife can be easily inserted; remove from oven and cool.

  3. Meanwhile, spray a skillet with oil/water spray over medium heat; saute onion and garlic until golden brown; add tomatoes, basil, oregano and pepper to taste; cook and stir for about 15 minutes, or until thickened.

  4. Remove squash strands with a fork, reserving the shells. Layer each half in the following order; a spoonful of the sauce, a layer of squash strands, olives, then mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with parmesan cheese. Bake for 20 minutes, or until Parmesan cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 305.7g
Amount Per Serving
Calories
241
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
862mg
36%
Potassium
554mg
16%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.5g
18%
Sugars
5.7g
Protein
14.0g
Vitamin A 34% Vitamin C 49%
Calcium 41% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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