Baked Spinach Onmlet Recipe

Looking for an easy baked spinach onmlet recipe? Learn how to make baked spinach onmlet using healthy ingredients.


Submitted by waynepart1

Makes 6 servings



it is something i made up but sure taskes delicious.

Recipe Ingredients for baked spinach onmlet

12 eggs
16 oz (hillshire farm)turkey sausage
2 tomatoes
1 large onion
1/2 green pepper
1 tsp black pepper
8 oz american cheese
16 oz frozen spinach

Recipe Directions for baked spinach onmlet

  1. dice tomatoes, onions and green peppers then mix all vegetables including spinach in one bowl.

  2. beat eggs, add black pepper and cheese and poor it in vegetable mixture.

  3. add diced sausages.

  4. pour in a baking dish.

  5. heat oven to 375 degree F and bake for 35 minutes uncovered.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
544
Calories from Fat
361
% Daily Value*
Total Fat
40.1g
62%
Saturated Fat
15.3g
77%
Trans Fat
0.2g
Cholesterol
466mg
155%
Sodium
1231mg
51%
Potassium
1027mg
29%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.8g
11%
Sugars
6.2g
Protein
35.6g
Vitamin A 164% Vitamin C 61%
Calcium 36% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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