Baked Spinach and Egg Minis Recipe

Looking for an easy Baked Spinach and egg minis recipe? Learn how to make Baked Spinach and egg minis using healthy ingredients.


Submitted by aymie24

Makes 4 servings



Baked eggs with spinach and cheese in mini muffin cups. Makes 16 total, 4 per serving.

Recipe Ingredients for Baked Spinach and egg minis

1 cup chopped spinach
6 egg whites
3 eggs
1/4 cup 2% cheese

Recipe Directions for Baked Spinach and egg minis

Combine all ingredients, fill mini muffin cups full. Bake at 350 degrees until solid.
Categories

Breakfast

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
101
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
178mg
7%
Potassium
174mg
5%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
11.5g
Vitamin A 19% Vitamin C 4%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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