Baked Spaghetti Squash Lasagna Style Recipe

Looking for an easy Baked Spaghetti Squash Lasagna Style recipe? Learn how to make Baked Spaghetti Squash Lasagna Style using healthy ingredients.


Submitted by netebe

Makes 4 servings



http://allrecipes.com/Recipe/Baked-Spaghetti-Squash-Lasagna-Style/Detail.aspx?prop31=1

Recipe Ingredients for Baked Spaghetti Squash Lasagna Style

16 oz winter squash,winter spaghetti halved lengthwise and seeded
1/2 onion, chopped
2 teaspoons minced garlic
14 ounce stewed tomatoes
5 oz mushroom
1/2 green pepper
5 oz black olives, chopped
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
2 tablespoon butter

Recipe Directions for Baked Spaghetti Squash Lasagna Style

  1. Preheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray. Place squash halves cut side down on the baking sheet.

  2. Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted. Remove from oven, and cool.

  3. Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute the onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.

  4. Remove squash strands with a fork, reserving the shells. Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with Parmesan cheese.

  5. Bake for 20 minutes in the preheated oven, or until Parmesan cheese melts.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 373.9g
Amount Per Serving
Calories
366
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
893mg
37%
Potassium
856mg
24%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
20.6g
Vitamin A 37% Vitamin C 66%
Calcium 57% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement