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Baked Sole in White Wine Recipe

Looking for an easy baked sole in white wine recipe? Learn how to make baked sole in white wine using healthy ingredients.


Submitted by rhatton133

Makes 4 servings



sprinkle sole with green onions, red pepper bits and mushrooms

Recipe Ingredients for baked sole in white wine

400 g Sole Fillets
1 cup white wine
1/4 cup mushrooms
1 tbs sweet red pepper

Recipe Directions for baked sole in white wine

Sprinkle sole with green onions, red pepper bits and mushrooms. Pour white wine and bake 25 minutes in preheated 350 degree
Categories

Main Dish

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
139
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
109mg
5%
Potassium
77mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
17.9g
Vitamin A 1% Vitamin C 5%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D-
  Good points
  • No saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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