Baked Snapper with Dill and Lime Recipe

Looking for an easy Baked Snapper with dill and lime recipe? Learn how to make Baked Snapper with dill and lime using healthy ingredients.


Submitted by jh119

Makes 1 serving



Fresh whole red snapper baked with vegetables and spices

Recipe Ingredients for Baked Snapper with dill and lime

224 grams Snapper
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 oz Snow Peas
1 oz Scallion
5 sprigs Dill Weed, Fresh
1/2 oz Cilantro
1 fruit (2" dia) Limes
1 cup Mung Beans, Mature Seeds, Sprouted
5 slices (1" dia) Ginger Root
1/2 tsp extra virgin olive oil

Recipe Directions for Baked Snapper with dill and lime

  1. Preheat oven to 400.

  2. Rinse whole snapper (about .80 lb) in water.

  3. Rub 1/2 tsp extra virgin olive oil on both sides of fish, then sprinkle fish on both sides with salt and pepper and place in baking dish.

  4. Surround fish with 1 whole, small zucchini, sliced; 1 green onion, sliced into 1 inch pieces, 5 slices of ginger root (1/8 inch thick); 8 snow peas, and 1 cup of bean sprouts.

  5. Sprinkle with oregano, salt and pepper to taste.

  6. Cover tightly with foil and bake for 20 minutes. Serve with your favorite rice.

Categories

Fish, Main Dish, Thai

Nutrition Facts
Serving Size 593.1g
Amount Per Serving
Calories
323
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
782mg
22%
Total Carbohydrates
23.9g
8%
Dietary Fiber
7.2g
29%
Sugars
9.8g
Protein
49.5g
Vitamin A 27% Vitamin C 135%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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