Baked Shrimp with Tomatoes & Feta Recipe

Looking for an easy Baked Shrimp with Tomatoes & Feta recipe? Learn how to make Baked Shrimp with Tomatoes & Feta using healthy ingredients.


Submitted by raginheadache

Makes 4 servings



Shrimp is incredibly low in fat and rich in protein and important minerals like zinc, which helps support a healthy immune system. Serve as is or over brown rice.

Recipe Ingredients for Baked Shrimp with Tomatoes & Feta

1 tbsp olive oil
1 medium onion
2 cloves garlic
29 oz of diced tomatoes
1/4 c cilantro
1 tbsp dill
1 1/4 lb shrimp
1/4 tsp pepper
1/4 tsp salt
2/3 c feta cheese

Recipe Directions for Baked Shrimp with Tomatoes & Feta

  1. Preheat oven to 425.

  2. Heat oil in ovenproof skillet over medium high heat.

  3. Add onion and cook stirring frequently, until softened (about 3 minutes).

  4. Add garlic and cook for about 1 minute.

  5. Add tomatoes and bring to a boil.

  6. Reduce heat to medium low and let sauce simmer for about 5 minutes, until tomato juices thicken.

  7. Remove skillet from heat.

  8. Stir in parsley, dill and shrimp, and season with salt and pepper.

  9. Sprinkle with feta over the top.

  10. Place skillet in oven; bake until shrimp are cooked through and cheese has melted (about 12 minutes).

Categories

Main Dish

Nutrition Facts
Serving Size 406.9g
Amount Per Serving
Calories
289
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
299mg
100%
Sodium
756mg
31%
Potassium
839mg
24%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.1g
12%
Sugars
7.6g
Protein
35.5g
Vitamin A 45% Vitamin C 54%
Calcium 22% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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