Baked Shrimp Dinner Recipe

Looking for an easy Baked Shrimp Dinner recipe? Learn how to make Baked Shrimp Dinner using healthy ingredients.


Submitted by anna_dee

Makes 4 servings



Shrimp dinner got from SimplyRecipes.com and modified for lower fat version.

Recipe Ingredients for Baked Shrimp Dinner

1 cooking spray
1 medium onion, chopped
2 cloves garlic, minced
29 ounce of diced tomatoes
1/4 cup minced parsley
1 tbsp minced fresh dill
1 lbs shrimp
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for Baked Shrimp Dinner

  1. Preheat oven to 425F. Heat spray large, oven-proof skillet and heat on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.

  2. Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.

  3. Remove from heat. Stir in the herbs, shrimp, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.

  4. Serve immediately. Can be served on rice. Calories for rice not included in nutritional info.

  5. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 352.9g
Amount Per Serving
Calories
167
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
343mg
14%
Potassium
787mg
22%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
26.2g
Vitamin A 47% Vitamin C 61%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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