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Baked Seasoned Sweet Potatoe Fries Recipe

Looking for an easy Baked Seasoned Sweet Potatoe Fries recipe? Learn how to make Baked Seasoned Sweet Potatoe Fries using healthy ingredients.


Submitted by boooder

Makes 4 servings



Tasty quick and easy sweet potatoe fries

Recipe Ingredients for Baked Seasoned Sweet Potatoe Fries

2 sweetpotatoes, cut into fries
2 tablespoons canola oil
2 tablespoons taco mix, (McCormick or El Paso reduced sodium)
1/4 teaspoon cayenne pepper

Recipe Directions for Baked Seasoned Sweet Potatoe Fries

  1. Preheat oven to 425 degrees.

  2. In a plastic bag combine potatoes, canola oil, taco seasoning mix and cayenne pepper.

  3. Close and shake the bag until the fries are evenly coated.

  4. On a baking sheet layered with foil and coated with cooking spray spread the fries in a single layer.

  5. Bake for 30 minutes or until crispy and brown on one side. Turn the fries over using a spatula and cook up to 30 minutes longer, or until they are crispy on the outside and tender inside. Thiner fries may not take as long.

Categories

Potatoes, Side Dish, American-Southern, Bake

Nutrition Facts
Serving Size 75.9g
Amount Per Serving
Calories
129
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
283mg
12%
Potassium
221mg
6%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
1.0g
Vitamin A 185% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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