Baked Scallops Recipe

Looking for an easy Baked Scallops recipe? Learn how to make Baked Scallops using healthy ingredients.


Submitted by franciepants

Makes 2 servings



Scallops dredged in seasoned bread crumbs with olive oil and garlic

Recipe Ingredients for Baked Scallops

1 1/10 lbs sea scallops
1/2 cup seasoned bread crumbs
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
3 cloves garlic

Recipe Directions for Baked Scallops

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Pour olive oil into a casserole dish. Distribute scallops evenly inside the dish.

  3. Combine the rest of the agreements and sprinkle over the scallops.

  4. Bake in preheated oven until scallops are firm, about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 287.1g
Amount Per Serving
Calories
352
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
931mg
39%
Potassium
930mg
27%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
46.8g
Vitamin A 9% Vitamin C 17%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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