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Baked Scallop Casserole Recipe

Looking for an easy Baked Scallop Casserole recipe? Learn how to make Baked Scallop Casserole using healthy ingredients.


Submitted by christinavt

Makes 4 servings



fresh scallops, lowfat milk, pepper, lemon juice, salted butter, Ritz crackers If frozen, buy 1.3 pounds due to the large amount of discarded liquid when thawed. cvt

Recipe Ingredients for Baked Scallop Casserole

329 g (1 lb) fresh scallops, drained and rinsed
1/3 cup lowfat milk (1082)
1/4 tsp pepper
1 tsp lemon juice
26 g (1 1/2 tbsp) salted butter
73 g (3/4 cup, 18 crackers) Ritz whole wheat crackers, crushed (82448)

Recipe Directions for Baked Scallop Casserole

  1. Place rinsed scallops in a casserole dish. Combine milk pepper and lemon juice and pour over scallops. Bake at 350 F for 12 minutes. Drain excess liquid.

  2. Crush crackers into crumbs; add melted butter and mix well. Spread evenly on top of of the baked scallops. Broil on second rack until just golden, about 2 minutes, checking every 20 seconds after 1 minute, with the broiler element partially preheated.

Categories

Seafood, Main Dish, American, Bake, Broil

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
213
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
331mg
14%
Potassium
300mg
9%
Total Carbohydrates
16.5g
5%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
15.8g
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
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