Baked Samosa Logs -V B Recipe

Looking for an easy Baked Samosa Logs -V B recipe? Learn how to make Baked Samosa Logs -V B using healthy ingredients.


Submitted by amydrummond

Makes 8 servings



http://www.fatfreevegan.com/appetizers/807.shtml Use pre-made whole wheat chappatis if available.

Recipe Ingredients for Baked Samosa Logs -V B

5 cups cauliflower, diced
1 1/3 cups peas (fresh or thawed frozen)
1 1/2 tablespoons coconut flakes
1 teaspoon curry powder
1/8 teaspoon cayenne pepper or 1/2 teaspoon paprika
2 tablespoons cilantro, chopped fresh
1 1/2 tablespoons lemon juice
1/2 teaspoon salt
12 whole wheat tortillas
1 dash Olive old cooking spray or virgin olive oil for brushing

Recipe Directions for Baked Samosa Logs -V B

  1. In a large saucepan fitted with a steamer, steam the cauliflower for 10 minutes. Add the peas and steam 3 minutes more. Transfer the cauliflower and peas to a bowl, and add the coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt. Toss to mix. Allow the mixture to cool slightly and divide it into 12 portions, about 1/2 cup each.

  2. Place 1 chapati on a work surface and brush it lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place it about 1 1/2 inches from the bottom edge of the chapati. Roll the chapati halfway, fold in the sides, then finish rolling into a log. Place it on a baking sheet, seam-side down. Repeat with the remaining vegetable mixture and chapatis.

  3. reheat the oven to 375 degrees. Spray or brush the samosas lightly with oil. Bake until crisp and golden, about 15 to 20 minutes. Cut each samosa in half. Serve hot.

Categories

Vegetables, Main Dish, Indian, Bake, SteamStew

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
251
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
261mg
7%
Total Carbohydrates
40.4g
13%
Dietary Fiber
6.0g
24%
Sugars
4.5g
Protein
8.6g
Vitamin A 5% Vitamin C 67%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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