Baked Salmon with Yams Recipe

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Looking for an easy baked salmon with yams recipe? Learn how to make baked salmon with yams using healthy ingredients.


Submitted by flynbye

Makes 1 serving



Healthy, nutrient dense main course with wild salmon.

Recipe Ingredients for baked salmon with yams

272 grams yams, boiled
114 grams onions, boiled
1 tbsp olive oil
2 cloves garlic, minced
2 tsps dry mustard
1 tbsp lemon juice
1 tbsp rosemary, minced
1/2 pound green beans, boiled
8 ounces salmon, broiled
30 grams mushrooms, sliced

Recipe Directions for baked salmon with yams

  1. Make paste with garlic, mustard, lemon juice and rosemary.

  2. Parr-boil yams and place on parchment lined baking sheet top with sliced onions and mushrooms bake 425 degrees 10 minutes put salmon atop and dress with paste. Bake til salmon is done, about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 914.2g
Amount Per Serving
Calories
1081
Calories from Fat
402
% Daily Value*
Total Fat
44.7g
69%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
182mg
8%
Potassium
3545mg
101%
Total Carbohydrates
111.4g
37%
Dietary Fiber
22.8g
91%
Sugars
10.8g
Protein
62.5g
Vitamin A 42% Vitamin C 162%
Calcium 27% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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