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Baked Salmon Recipe

Looking for an easy Baked Salmon recipe? Learn how to make Baked Salmon using healthy ingredients.


Submitted by quasiagent1

Makes 2 3/10 servings



Quick and easy baked salmon recipe, very moist.

Recipe Ingredients for Baked Salmon

2 cloves garlic
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
12 ounce salmon

Recipe Directions for Baked Salmon

  1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
622
Calories from Fat
482
% Daily Value*
Total Fat
53.5g
82%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1103mg
46%
Potassium
592mg
17%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.3g
1%
Protein
33.0g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in selenium
  • High in vitamin B12
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