Baked Salmon Recipe

Looking for an easy baked salmon recipe? Learn how to make baked salmon using healthy ingredients.


Submitted by sunnymk

Makes 4 servings



Easy to make! Can also throw it on the grill!

Recipe Ingredients for baked salmon

1 lb salmon
2 tblsp olive oil
1 tblsp fresh dill
6 lemon slices
1 kosher salt
1 pepper

Recipe Directions for baked salmon

  1. Preheat oven to 350 degrees farenheit.

  2. Pat salmon filet dry

  3. Place on aluminum foil

  4. Brush olive oil on, then sprinkle all dry ingredients over.

  5. Pat in lightly

  6. Place lemon slices on top

  7. Cover with another piece of foil rolling up edges.

  8. Cook for 20 or until fish flakes with fork.

Categories

Seafood, Main Dish, Bake, Barbecue, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 131.6g
Amount Per Serving
Calories
298
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
110mg
5%
Potassium
476mg
14%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
25.3g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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