Baked Salmon Recipe

Looking for an easy Baked salmon recipe? Learn how to make Baked salmon using healthy ingredients.


Submitted by dandaj2008

Makes 4 servings



Suggestion notes: The only thing I did different was instead of using a shallow baking dish I placed the salmon on foil, poured on the sauce and wrapped it up so that there would be maximum sauce on salmon coverage. I let it sit for 30 minutes as recommended and baked for about 25 to 30 minutes. I served the maple salmon with roasted asparagus tips and mustard mashed potatoes. I served with brown rice and lemony green beans.

Recipe Ingredients for Baked salmon

1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
2 teaspoons minced ginger
1/8 teaspoon ground black pepper
1 pound salmon
1/8 teaspoon crushed red pepper

Recipe Directions for Baked salmon

  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.

  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
294
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
522mg
22%
Potassium
510mg
15%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.2g
1%
Sugars
11.8g
Protein
25.7g
Vitamin A 2% Vitamin C 8%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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