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Baked Salmon Recipe

Looking for an easy Baked Salmon recipe? Learn how to make Baked Salmon using healthy ingredients.


Submitted by carbfrenzy

Makes 1 serving



baked salmon--good for a 500-600 calorie dinner.

Recipe Ingredients for Baked Salmon

1/4 pound salmon fillets
1 lemon pepper to taste
1 garlic powder to taste
1 salt to taste
1 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon water
1 teaspoon olive oil

Recipe Directions for Baked Salmon

Combine ingredients. Let marinade for 1/2-1 hour. Grill in pan.
Categories

Fish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
318
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1129mg
47%
Potassium
488mg
14%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.2g
1%
Sugars
9.1g
Protein
26.1g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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