Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Salmon Fillets Dijon Recipe

Looking for an easy Baked Salmon Fillets Dijon recipe? Learn how to make Baked Salmon Fillets Dijon using healthy ingredients.


Submitted by magpinque

Makes 4 servings



http://allrecipes.com/recipe/baked-salmon-fillets-dijon/detail.aspx

Recipe Ingredients for Baked Salmon Fillets Dijon

16 ounce Salmon Fillets
3 tablespoons Classic Dijon Mustard
1 salt and pepper to taste
1/4 cup Bread Crumbs Italian Style
1/4 cup butter, melted

Recipe Directions for Baked Salmon Fillets Dijon

  1. Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.

  2. Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.

  3. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
322
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
527mg
22%
Potassium
4mg
0%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
28.5g
Vitamin A 11% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement