Baked Salmon with Carrot and Zucchinni Stuffing Recipe

Looking for an easy Baked Salmon with Carrot and Zucchinni Stuffing recipe? Learn how to make Baked Salmon with Carrot and Zucchinni Stuffing using healthy ingredients.


Submitted by laurajune

Makes 4 servings



Preheat oven to 350°F. Melt margarine in a skillet over medium heat. Add onion and sauté until tender. Add zucchini, carrot, parsley, and basil, mixing lightly. Place vegetable mixture into a lightly greased 10 x 10-inch baking dish. Coat salmon steaks with lime juice. Arrange over vegetable mixture, then sprinkle with salt and pepper. Cover and bake for 30 minutes. Uncover and bake for 10 minutes longer or until fish flakes easily. Makes 4 servings. Approx. per serving: 241 calories; 9 grams of fat

Recipe Ingredients for Baked Salmon with Carrot and Zucchinni Stuffing

24 ounce salmon steaks
1 tablespoon smart balance
1 small onion, finely chopped
3 cups zucchini, shredded
1 cup carrot, shredded
1/4 cup parsley, minced
1 tablespoons fresh basil or tarragon, minced, or 1/2 to 1 teaspoon dried basil or tarragon
1 teaspoon fresh lime juice
1 Salt and pepper to taste

Recipe Directions for Baked Salmon with Carrot and Zucchinni Stuffing

  1. Recipe analyzed using 1/4 tsp. of salt

  2. 1 1/2 carbohydrate servings

  3. CALORIES 241(81 from fat); FAT 9g; SATURATED FAT 2g; CHOLESTEROL 60mg; SODIUM 340mg: TOTAL CARBOHYDRATE 8g; DIETARY FIBER 2g; SUGARS 4g; PROTEIN 24g

  4. Please note: Nutrition information can vary based on brand and product used.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
404
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
156mg
7%
Potassium
1013mg
29%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
39.2g
Vitamin A 107% Vitamin C 49%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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