Baked Salmon in Basil-Parsley Marinade Recipe

Looking for an easy Baked Salmon in Basil-Parsley Marinade recipe? Learn how to make Baked Salmon in Basil-Parsley Marinade using healthy ingredients.


Submitted by moserbr

Makes 2 servings



Delicious - put together and eat!

Recipe Ingredients for Baked Salmon in Basil-Parsley Marinade

30 grams
1 teaspoon dried basil
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
8 ounce

Recipe Directions for Baked Salmon in Basil-Parsley Marinade

  1. 1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.

  2. 2. Preheat oven to 375 degrees F (190 degrees C).

  3. 3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
295
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
390mg
16%
Potassium
505mg
14%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
29.3g
Vitamin A 7% Vitamin C 11%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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