Baked Salmon Ala Eric Recipe

Looking for an easy Baked Salmon ala Eric recipe? Learn how to make Baked Salmon ala Eric using healthy ingredients.


Submitted by ecalleja

Makes 3 servings



Baked salmon - use Norwegian salmon

Recipe Ingredients for Baked Salmon ala Eric

16 oz. salmon
3 tbsp olive oil
3 cloves garlic

Recipe Directions for Baked Salmon ala Eric

  1. Preheat oven to 400 degrees

  2. Rough chop garlic

  3. Rub 1 tbsp olive oil on fish (keep skin on)

  4. Add remaining 2 tbsp olive oil to a shallow baking dish

  5. Place fish in pan skin side up

  6. Toss garlic in the dish

  7. Bake for 15 - 20 minutes

  8. Remove skin and serve with basmati rice and salad

Categories

Main Dish

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
435
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
93mg
4%
Potassium
593mg
17%
Total Carbohydrates
0.9g
0%
Protein
33.6g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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