Baked Risotto with Asparagus, Spinach and Parmesan Recipe

Looking for an easy Baked Risotto with Asparagus, Spinach and Parmesan recipe? Learn how to make Baked Risotto with Asparagus, Spinach and Parmesan using healthy ingredients.


Submitted by njjody

Makes 4 servings



Great side dish, especially with chicken or pork. Serving size, about 1 cup

Recipe Ingredients for Baked Risotto with Asparagus, Spinach and Parmesan

1 tablespoon olive oil
1 cup onion, finely chopped
8 cups spinach leaves
2 cups fat free chicken broth
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 cup fresh parmesan cheese, grated and divided
1 1/2 cups asparagus, 1-inch pieces
1 cup arborio rice, uncooked

Recipe Directions for Baked Risotto with Asparagus, Spinach and Parmesan

  1. Preheat oven to 400.

  2. Heat oil in Dutch oven over medium heat. Add onion;cook 4 minutes or until tender. Add rice;stir well. Stir in spinach, broth, salt and nutmeg. Bring to a simmer; cook 7 minutes. Stir in 1/4 cup cheese.

  3. Cover and bake at 400 for 15 minutes. Stir in asparagus; sprinkle with 1/4 cup cheese. Cover and bake an additional 15 miutes or until liquid is almost absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 321.6g
Amount Per Serving
Calories
311
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
771mg
32%
Potassium
633mg
18%
Total Carbohydrates
45.8g
15%
Dietary Fiber
4.1g
16%
Sugars
2.5g
Protein
13.4g
Vitamin A 121% Vitamin C 36%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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