Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette Recipe

Looking for an easy Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette recipe? Learn how to make Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette using healthy ingredients.


Submitted by josephino

Makes 6 servings



Courtesy of Robin Miller, Food TV Difficulty: Easy Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 to 6 servings Easy to make and a delicous meal.

Recipe Ingredients for Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette

142 grams (9-inch)ready pie crust,
8 ounces (2) chicken breast halves, cooked and diced
1 cup low-fat ricotta cheese
4 ounces reduced fat Cheddar cheese,1/2 cup shredded
1/4 cup grated Parmesan cheese, plus
2 tablespoons grated Parmesan cheese
1/2 cup egg beaters, lightly beaten
2 teaspoons Dijon mustard
1/4 cup freshly chopped parsley leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
14 ounce diced tomatoes, drained
1/4 cup packed fresh basil leaves
1 teaspoon garlic powder
1 tablespoon red wine vinegar
2 teaspoons olive oil
16 ounces (4 to 6 cups) mixed lettuce greens

Recipe Directions for Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette

  1. Preheat oven to 375 degrees F.

  2. Divide crust into 8 pieces and shape each piece into a ball.

  3. Press the balls into the bottom and up the sides of an 8-cup muffin tin. Set aside.

  4. In a large bowl, combine chicken, ricotta, Cheddar cheese, 1/4 cup of the Parmesan, eggs, Dijon, parsley, salt, and black pepper. Mix well.

  5. Spoon mixture into prepared muffin cups and top with remaining Parmesan.

  6. Bake 20 minutes, until a knife inserted near the center of 1 cup comes out clean and crust is golden brown.

  7. Meanwhile, in a blender, combine tomatoes, basil, garlic powder, vinegar, and oil.

  8. Process until smooth.

  9. Season to taste with salt and pepper and serve over greens.

Categories

Cheese, Chicken, Main Dish, Salads, American, Bake, No Cook

Nutrition Facts
Serving Size 301.2g
Amount Per Serving
Calories
377
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
685mg
29%
Potassium
433mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.0g
12%
Sugars
6.2g
Protein
27.8g
Vitamin A 78% Vitamin C 27%
Calcium 38% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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