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Baked Red Snapper with Garlic Recipe

Looking for an easy Baked Red Snapper With Garlic recipe? Learn how to make Baked Red Snapper With Garlic using healthy ingredients.


Submitted by tbollback

Makes 2 servings



a variation from http://southernfood.about.com/od/redsnapperrecipes/r/bl51029a.htm

Recipe Ingredients for Baked Red Snapper With Garlic

6 ounces red snapper fillets
2 tablespoons extra-virgin olive oil
1 clove garlic
1/16 tsp Worcestershire sauce, 3 drops soy
1/4 teaspoon Cajun seasoning
1/8 teaspoon fresh ground black pepper
1/2 teaspoon minced fresh parsley
2 tablespoons plain or seasoned bread crumbs
2 tablespoon freshly grated parmesan cheese, optional

Recipe Directions for Baked Red Snapper With Garlic

  1. Place snapper fillets in a baking dish which has been sprayed with a butter-flavored baking spray.

  2. In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook on low for 2 minutes, just to blend flavors. Brush both sides of fish fillets with the butter and herb mixture. Toss bread crumbs in the remaining butter mixture; sprinkle over the fillets. Bake at 400 for about 12 minutes, depending on thickness of fillets, until fish flakes easily and is no longer translucent.

  3. Serves 2.

Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
281
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
266mg
11%
Potassium
477mg
14%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
25.4g
Vitamin A 3% Vitamin C 4%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
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