Baked Ratatouille with Tabouleh Gi Jane Recipe

Looking for an easy Baked Ratatouille with Tabouleh GI Jane recipe? Learn how to make Baked Ratatouille with Tabouleh GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A vegetarian aubergine bake with a side-order of low-fat cous-cous

Recipe Ingredients for Baked Ratatouille with Tabouleh GI Jane

4 oz eggplant, thinly sliced
1 courgette, sliced
2 oz mushrooms, sliced
1 onion, thinly sliced
1 clove garlic, crushed
200 g tomatoes, chopped tinned
1 tsp olive oil
1 pinch oregano
1 pinch basil
1 black pepper
1/2 oz (half fat cheddar) cheese, grated
2 tablespoons breadcrumbs
1 oz couscous
1 oz parsley, chopped
1 tomato, chopped
1 spring onion, chopped
1 tablespoon lemon juice

Recipe Directions for Baked Ratatouille with Tabouleh GI Jane

  1. Preheat the oven to 180-200C about Gas 5 or 6

  2. Heat the olive oil in a large non-stick frying pan and cook the garlic, onion and mushroom slices until softened and golden. Reserve

  3. Cook the aubergine slices in the same non-stick pan until they take on a little colour.

  4. In an oven-proof dish, arrange the aubergine slices, cooked onion/mushroom, and courgette slices in layers with some of the chopped tomatoes in between and on top. Sprinkle with herbs and season as you go.

  5. Cover with foil and bake for 40 minutes until the vegetables are softened.

  6. Remove the foil, sprinkle on the cheese and breadcrumbs and bake uncovered for a further 10 - 15 minutes

  7. Add the cous-cous to some boiling water and allow to stand for 5 minutes. Then simmer for a further 3 minutes. Drain and stir in the parsley, tomato, spring onion and lemon juice. Season and serve with the baked ratatouille

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 860.6g
Amount Per Serving
Calories
443
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
251mg
10%
Potassium
2058mg
59%
Total Carbohydrates
72.6g
24%
Dietary Fiber
15.1g
60%
Sugars
20.4g
Protein
19.1g
Vitamin A 106% Vitamin C 212%
Calcium 29% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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