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Baked Ranch Chicken W/ Bran Recipe

Looking for an easy baked ranch chicken w/ bran recipe? Learn how to make baked ranch chicken w/ bran using healthy ingredients.


Submitted by jessary

Makes 4 servings



chicken dipped in crushed bran and ranch pack.

Recipe Ingredients for baked ranch chicken w/ bran

2 serving Original All-Bran
16 oz(112 g) Fresh Boneless Skinless Chicken Breasts
3 tsp Ranch Salad Dressing

Recipe Directions for baked ranch chicken w/ bran

dip chicken in egg, roll in crushed bran mixed with ranch pk. bake
Categories

Main Dish

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
176
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
415mg
17%
Potassium
175mg
5%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
25.0g
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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